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Another good drop for one day! A little over 7 lbs since January 2. IF 2 days this week. Maybe I'll be under 200 by the end of the month! #GOALS
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203.6 lb
Lost so far: 7.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1216 kcal
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Fat: 47.69g | Prot: 90.97g | Carb: 104.21g.
Breakfast: Coffee. Lunch: Taco Bell Cantina Power Bowl - Chicken. Dinner: El Ranchero Tortilla Chips, Old El Paso Refried Beans, Fajita Chicken. Snacks/Other: Elevation Cookie Dough Protein Nutrition Bar. more...
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losing 8.4 lb a week
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