Weigh In record (no journal entry) for 25 January 2019
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163.4 lb
Lost so far: 87.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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860 kcal
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Fat: 10.97g | Prot: 24.52g | Carb: 160.84g.
Breakfast: Banaani, Mustikka, Arla Luonto+ Mustikka. Dinner: Marli Smoothie Marjainen, Korpelan Mylly Ohramanna. Snacks/Other: Trube Kanelikierrepitko, Vihreä Tee, Pågen Skorpor Täysjyvä, Gefilus Herajuoma Tropiikin Hedelmät. more...
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losing 0.0 lb a week
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