renemugica's Journal, 20 December 2014

217.6 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 240.19g | Prot: 108.59g | Carb: 103.47g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, LouAna Pure Coconut Oil, Jumbo Eggs. Lunch: Soy Sauce, Dragon Roll, Cream Cheese, Salmon, Cucumber (Peeled). Dinner: Avocados, Cheddar Cheese, Niman Ranch Chorizo Sausage. Snacks/Other: Atkins Advantage Vanilla Shake. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...