Antalis's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012

175.0 lb Lost so far: 5.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

1938 kcal

Fat: 77.99g | Prot: 90.41g | Carb: 219.31g. Breakfast: Queso Quark, Vollkornbrot, Geflügelsalami Classic. Dinner: Käsepizza. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week


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Antalis's weight history