Weigh In record (no journal entry) for 25 January 2019
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269.6 lb
Lost so far: 9.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1417 kcal
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Fat: 90.87g | Prot: 101.28g | Carb: 45.98g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Activia Vanilla Yogurt. Lunch: Egg, Bacon, Steak. Snacks/Other: Armour Vienna Sausage, Southern Grove Deluxe Whole Cashews with Sea Salt. more...
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steady weight
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Greg Sellers's weight history
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