Weigh In record (no journal entry) for 05 October 2012
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1606 kcal
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Fat: 55.56g | Prot: 83.41g | Carb: 186.78g.
Breakfast: Club Mate, Ciabatta, Gemüse, Salami. Dinner: Döner Kebab. more...
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gaining 4.6 lb a week
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