Weigh In record (no journal entry) for 23 January 2019
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122.1 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1456 kcal
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Fat: 64.90g | Prot: 57.64g | Carb: 162.74g.
Breakfast: Thé Vert, Bio Village Yaourt Nature au Lait Entier, Confitures et Conserves, Pommes Pink Lady, Bjorg Flocons D'Avoine Complets Bio. Lunch: Old El Paso Tortilla Chips, Guacamole, Delisse Yaourt Soja Vanille, Tossolia Galette Pois Chiche Cumin , Tomates, Haricots Rouges (en Conserve), Épinard, Patate Douce, Purée de Pommes de Terre. Dinner: Avocat, Carottes, Vinaigrette, Concombre (Pelé), Miel, Saumon, Sauce de Soja. Snacks/Other: Carrefour Veggie Macaroni de Pois Chiches, Gerblé Croquant Miel Sésame. more...
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1533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 1 hour, Trottinette - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 8 minutes. more...
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gaining 1.0 lb a week
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