Weigh In record (no journal entry) for 05 October 2012
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112.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1727 kcal
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Fat: 41.45g | Prot: 32.73g | Carb: 344.43g.
Lunch: banane, mele gala, pere, kiwi, Spremuta d'arancia. Dinner: prugne, olive, Arachidi con Guscio (Mangiate Sgusciate), banane. more...
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gaining 9.3 lb a week
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 Comments
ciao, ho letto il tuo profilo.
Non so assumi così poche proteine volutamente ma se volessi integrare un po' la tua quota proteica... mi sento di suggerirti lupini, fave e funghi. Sono ricchissimi di proteine come l'arcinota soia ... ma comunque vegan ;)
05 Oct 12 by member: kia77
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