Weigh In record (no journal entry) for 25 January 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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363 kcal
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Fat: 20.27g | Prot: 18.92g | Carb: 24.76g.
Breakfast: Tassimo Café Crema, Aldi Milch 1,5%. Lunch: Vollkornbrot, Güldenhof Geflügel-Paprikalyoner. Snacks/Other: 7Gün Ayran. more...
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losing 1.5 lb a week
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