Weigh In record (no journal entry) for 25 January 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1782 kcal
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Fat: 73.28g | Prot: 63.35g | Carb: 131.26g.
Lunch: White Table Wine , Crispin Brut Hard Cider. Dinner: Whataburger Whataburger with Bacon & Cheese. Snacks/Other: Pringles Reduced Fat Original Potato Crisps, Lowfat Muenster Cheese, Little Debbie Powdered Donuts. more...
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losing 8.4 lb a week
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