Weigh In record (no journal entry) for 25 January 2019
|
133.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1630 kcal
|
Fat: 61.57g | Prot: 145.34g | Carb: 141.83g.
Breakfast: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, California Avocados, Fit & Active 93% Lean Ground Turkey. Snacks/Other: 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana2294's weight history
|