Weigh In record (no journal entry) for 25 January 2019
|
216.5 lb
Lost so far: 43.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1299 kcal
|
Fat: 49.25g | Prot: 58.78g | Carb: 156.93g.
Breakfast: Latte Macchiato. Lunch: Netto Frischkäsezubereitung, Gurke (mit Schale), Gelbe Paprika, Rote Paprika, Dat Backhus Laugen Ring, Getrocknete Kürbiskerne. Dinner: REWE Delikatess Hinterschinken, Spiegelei ohne Fett, Olivenöl, Tomaten, Semmel. Snacks/Other: Koawach Vanille, Alpro Mandeldrink - Original, Aldi Krapfen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|