Weigh In record (no journal entry) for 25 January 2019
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187.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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868 kcal
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Fat: 39.94g | Prot: 79.32g | Carb: 57.78g.
Breakfast: Green Peas. Lunch: Cooked Broccoli (from Fresh), Mozzarella Cheese (Part Skim Milk), Tofurky Beer Brats. more...
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gaining 9.8 lb a week
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