Weigh In record (no journal entry) for 25 January 2019
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172.6 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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785 kcal
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Fat: 67.13g | Prot: 13.51g | Carb: 20.98g.
Breakfast: Pão de farelo e coco, Requeijão, Copra Leite de Coco, Café coado. Lunch: Rúcula, Abacate, Alface, Giraffas Vinagrete, Abóbora Cabotia. Snacks/Other: Panacota de leite de coco, Panacota de leite de coco. more...
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losing 1.5 lb a week
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