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14.5% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2453 kcal
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Fat: 92.15g | Prot: 106.68g | Carb: 302.13g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Semillas de Linaza. Lunch: Salsa Teriyaki, Sushi Empanizado. Dinner: Brownie, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy, Plátano. Snacks/Other: Marco Polo Nut Mix. more...
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1932 kcal
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Activities & Exercise:
Sitting - 32 minutes, Standing - 57 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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