Weigh In record (no journal entry) for 25 January 2019
|
222.9 lb
Lost so far: 4.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
1037 kcal
|
Fat: 39.15g | Prot: 62.20g | Carb: 122.56g.
Breakfast: PF Jamón de Pavo Cocido, Queso Gouda o Edam, Mercadona Yogur Sabores, Durazno. Lunch: Alverjas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Dinner: San Jorge Vienesa, Melón Tuna. Snacks/Other: Durazno, Kem Piña. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|