Weigh In record (no journal entry) for 25 January 2019
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1840 kcal
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Fat: 58.41g | Prot: 131.77g | Carb: 193.55g.
Breakfast: Jumbo Crunchy Muesli Chocolade, AH Pitloze Witte Druiven, AH Blauwe Bessen, Campina Magere Yoghurt 0% Vet, Jumbo Magere Milde Kwark. Lunch: Muffin met Chocolate Chip. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap, Rode Uien, Conimex Ketjap Manis, Champignons, AH Kogelbiefstuk. Snacks/Other: Perfekt Puur Chocolade, Garlan Kruidenkaas, LU Mini Crackers, Gele Paprika's, QNT Delicious Whey. more...
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losing 0.4 lb a week
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