Hawkey4077's Journal, 25 January 2019

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Weigh In record (no journal entry) for 25 January 2019

200.4 lb Lost so far: 5.7 lb. Still to go: 2.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2019:

1024 kcal

Fat: 61.70g | Prot: 40.82g | Carb: 73.93g. Lunch: Gekookt Ei, Jumbo Gerookte Zalm Maaltijd Salade. Dinner: Remia Truffelmayonaise, Gekookt Ei. Snacks/Other: Kit Kat Kit Kat, Speculaas. more...

2294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Hawkey4077's Journal, 25 January 2019

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