Weigh In record (no journal entry) for 25 January 2019
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133.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1543 kcal
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Fat: 79.56g | Prot: 73.60g | Carb: 61.13g.
Breakfast: Great Value Powdered Creamer, Jack Link's Cold Crafted Beef & Cheese Bites, Mac's Original Pork Skins. Lunch: Great Value Cream Cheese, Great Value Pepperoni. Dinner: Hormel Spam Low Sodium, Outback Steakhouse Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil, Sea Salt, Cinnamon. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
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2307 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour and 42 minutes, Workout - 7 minutes, Treadmill - 40 minutes, Sleeping - 5 hours and 38 minutes, Desk Work - 8 hours, Resting - 6 hours and 53 minutes. more...
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losing 1.4 lb a week
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