Weigh In record (no journal entry) for 25 January 2019
|
122.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
2305 kcal
|
Fat: 39.95g | Prot: 225.34g | Carb: 250.49g.
Breakfast: Patatas Cocidas, Carrefour Atún Claro al Natural, Clarou Harina de Avena, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Plátano, Batido Proteinas, Café. Lunch: Pechuga de Pollo a la Plancha, Hacendado Arroz Integral. Dinner: Salmón, Brócoli. Snacks/Other: Hacendado Macarrones Integrales, Lomo de Cerdo. more...
|
|
1784 kcal
|
Activities & Exercise:
piernas - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgarciaacosta's weight history
|