Weigh In record (no journal entry) for 04 October 2012
|
146.0 lb
Lost so far: 34.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
533 kcal
|
Fat: 13.24g | Prot: 47.45g | Carb: 60.92g.
Breakfast: Apples. Lunch: Celery, Steakhouse Seasoned Beef Filet Mignon Roast, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cos or Romaine Lettuce. Snacks/Other: Gluten Free Crispy Crunchy Chocolate Chip Cookies, Melba Snacks All Natural Roasted Garlic. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flavius K's weight history
|