Weigh In record (no journal entry) for 25 January 2019
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126.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1763 kcal
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Fat: 79.60g | Prot: 49.38g | Carb: 208.36g.
Breakfast: Kaneel, Quaker Havermout (40g), Natrena Stevia. Lunch: Aldi Gegrilde Kipfilet, Kips' Kleintje Smeer Leverworst, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Dinner: Bolognese Saus, Zero Pasta Spaghetti. Snacks/Other: Honing, M&M's Peanut, Kraak Popcorn Zout, Fanta Fanta Zero, Kiwi. more...
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losing 3.9 lb a week
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