Weigh In record (no journal entry) for 25 January 2019
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189.2 lb
Lost so far: 23.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2104 kcal
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Fat: 94.93g | Prot: 107.53g | Carb: 201.51g.
Breakfast: Bystry Kiełbasa Parówkowa, Chleb. Lunch: Bystry Kiełbasa Pyszna, Bystry Ozorki Mistrza Andrzeja. Dinner: Grześkowiak Pierogi z Serem. Snacks/Other: Herbata z Cukrem. more...
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gaining 2.6 lb a week
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 Comments
25 Jan 19 by member: mal_07
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25 Jan 19 by member: djtarpan
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To na szczęście woda tylko od ww😉
25 Jan 19 by member: mal_07
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