Weigh In record (no journal entry) for 24 January 2019
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196.7 lb
Lost so far: 26.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1459 kcal
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Fat: 96.61g | Prot: 95.26g | Carb: 54.51g.
Breakfast: Capuchino. Lunch: Lentejas Cocidas, Brócoli Cocido (Fresco), Churrasco. Dinner: Sabu Maní Salado. Snacks/Other: Queso Crema, La Preferida Jamón Pierna. more...
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gaining 3.1 lb a week
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