Weigh In record (no journal entry) for 25 January 2019
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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883 kcal
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Fat: 34.00g | Prot: 34.00g | Carb: 126.00g.
Lunch: Pepsi Pepsi, Potbelly Meatball Flat. more...
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losing 1.9 lb a week
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