Weigh In record (no journal entry) for 05 October 2012
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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549 kcal
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Fat: 41.18g | Prot: 16.58g | Carb: 27.72g.
Breakfast: Almette. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: water, Latte Coffee. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Alinagrasa's weight history
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