HenryHentzschel's Journal, 05 October 2012

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Weigh In record (no journal entry) for 05 October 2012

177.9 lb Lost so far: 10.1 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

2033 kcal

Fat: 49.78g | Prot: 91.37g | Carb: 307.67g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Spaghetti, Spaghetti Tomaten-Mozzarella. Dinner: Schlemmerfilet Blattspinat, Fisch. Snacks/Other: Weintrauben, Ride Bar - Peanut Caramel. more...

2270 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

gaining 4.6 lb a week

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HenryHentzschel's Journal, 05 October 2012

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