Weigh In record (no journal entry) for 05 October 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2148 kcal
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Fat: 62.74g | Prot: 121.41g | Carb: 276.65g.
Breakfast: 100% Whole Wheat Bagel, Flaxseed Seeds, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Low Fat Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: 100% Fruit & Veg Juice Smoothie - Mango Veggie, six star muscle professional strength creatine, 100% Premium Vanilla Whey Protein. Dinner: Sour Cream & Chives Baked Potato, Ultimate Chicken Grill Sandwich. Snacks/Other: Salted Mixed Nuts with Peanuts. more...
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gaining 0.4 lb a week
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