Weigh In record (no journal entry) for 25 January 2019
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1587 kcal
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Fat: 62.95g | Prot: 68.77g | Carb: 185.27g.
Breakfast: Чай Несладкий, Вареное Яйцо, Каша Рисовая на Молоке, Вода. Lunch: Чай с Молоком, Азбука Вкуса Плюшка с Сахаром, Вода. Dinner: Рогачев Сгущенка, Рыбный Суп, Чай Несладкий, Котлета Куриная, Картофельное Пюре, Вареное Яйцо, Вода. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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