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Unexpected! Just thought I'd check in today as feeling the ketosis working and low and behold. huge drop ... yay. feeling happy about this
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1399 kcal
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Fat: 122.13g | Prot: 59.61g | Carb: 20.66g.
Breakfast: Avocado Vegetable Oil, Olive Oil, Sainsbury's Emmental Cheese, Green Olives, Red Tomatoes, Sainsbury's Taste The Difference British Beef Ribeye Steak, Double Cream, Coffee (Instant Powder). Lunch: Wholegrain Mustard, The Cheese Emporium Emmental Slices, Polish Sausage, Dawtona Sauerkraut. Dinner: Butter, Olive Oil, Parmesan Cheese (Hard), Broccoli, Egg. more...
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losing 12.3 lb a week
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