Weigh In record (no journal entry) for 25 January 2019
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189.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2019:
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1329 kcal
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Fat: 20.79g | Prot: 177.08g | Carb: 104.48g.
Lunch: 100% Whey Hydro Isolate SS, Aveia. Dinner: Arroz Basmati, Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida) . Snacks/Other: Xtreme Casein, 100% Whey Hydro Isolate, Banana, Arroz Basmati, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida) . more...
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2975 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 6.2 lb a week
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