Weigh In record (no journal entry) for 25 January 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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561 kcal
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Fat: 26.34g | Prot: 31.93g | Carb: 57.56g.
Breakfast: Tangerine, Apples, Whole Milk. Lunch: Almonds, Mozzarella Fresca Fresh Mozzarella, Toasted Whole Wheat Bread, Tomatoes, Tangerine. more...
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gaining 0.4 lb a week
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ostekhodos's weight history
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