Weigh In record (no journal entry) for 25 January 2019
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1487 kcal
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Fat: 55.53g | Prot: 63.63g | Carb: 185.56g.
Breakfast: McDonald's Honig, Migros Bio Milch. Lunch: Pizza Hut Pizza Margherita. Dinner: 麵線, 豬腳. Snacks/Other: 布朗尼. more...
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losing 9.3 lb a week
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