Weigh In record (no journal entry) for 25 January 2019
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261.9 lb
Lost so far: 11.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1226 kcal
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Fat: 66.12g | Prot: 122.52g | Carb: 37.50g.
Breakfast: Tesco British Turkey Steaks, Tesco Smoked Bacon Rashers. Lunch: Lettuce, Tesco Salmon Fillets, Celery, Mayonnaise. Dinner: Turkey Breast Meat, Patak's Tikka Masala Sauce, Cauliflower, Spinach. Snacks/Other: Peperami Hot Peperami, Green Olives, Black Olives. more...
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2906 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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