Suzeque's Journal, 04 October 2012

151.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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675 kcal

Fat: 39.70g | Prot: 31.53g | Carb: 50.18g.   Lunch: Greek 100 Yogurt - Key Lime. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Loaded Baked Potato. more...

2009 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...