Weigh In record (no journal entry) for 25 January 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1871 kcal
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Fat: 56.98g | Prot: 93.40g | Carb: 125.71g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Albany Brown Bread, KFC Mash & Gravy (Regular), KFC Chicken Wing, KFC Chicken Thigh. Dinner: Mayonnaise, Prawns. Snacks/Other: Nectarines, Castle Lite (Bottle), Willards Cheese Curls. more...
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gaining 15.4 lb a week
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