Weigh In record (no journal entry) for 04 October 2012
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128.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1499 kcal
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Fat: 63.65g | Prot: 125.70g | Carb: 114.14g.
Breakfast: Evaporated Milk (Nonfat) , Healthy Loaf High Fiber Flax & Sunflower Bread, Bananas , Nonfat Plain Greek Yogurt (Chobani). Lunch: Reduced Fat American Cheese, Spinach , Egg. Dinner: Spreadable Butter, Reduced Fat American Cheese, Cauliflower , Baby Spinach, Extra Lean Ground Beef. Snacks/Other: White Choco-Cinnamon Bar. more...
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1478 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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