Weigh In record (no journal entry) for 25 January 2019
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203.5 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2483 kcal
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Fat: 67.74g | Prot: 90.43g | Carb: 304.18g.
Breakfast: Honig, Edeka Beerenmischung, Milbona Skyr Pur, NOA Gemüse Scheiben Paprika-Tomate, Edeka Gratinkäse, Parmesan (Gerieben), Knack & Back Sonntagsbrötchen. Lunch: Pizzabrötchen, Extra Natives Olivenöl, Ja! Saure Sahne 10% Fett, Gemischter Salat, Krone Forellenfilets. Dinner: Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. Snacks/Other: Katjes Wunderland, Netto Tempranillo, Alnatura Dinkel Doppelkeks Zartbitter, Wick Wick Blau. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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 Comments
Huhu, ui klasse! So kann es weiter gehen! Wünsche dir einen angenehmen Freitag!
25 Jan 19 by member: Nizzy1988
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Danke Nizzy1988 jetzt muss ich nur noch sportlich wieder durchstarten 👍
25 Jan 19 by member: Jamaikawaii
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