Weigh In record (no journal entry) for 25 January 2019
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253.8 lb
Lost so far: 22.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2149 kcal
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Fat: 70.50g | Prot: 102.06g | Carb: 267.54g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Président La Bûche Fondante , Pomme, Riz Blanc (à Longs Grains , Cuit), Pain aux Céréales, Sauté de Porc à la Provençale, Yoplait Panier de Yoplait 0%. Dinner: Bien Vu Biscottes, Fromage Bleu ou Roquefort, Pomme, Croque Jean-Pierre, Yoplait Panier de Yoplait 0%. more...
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losing 3.1 lb a week
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