Weigh In record (no journal entry) for 25 January 2019
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189.2 lb
Lost so far: 32.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1808 kcal
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Fat: 64.22g | Prot: 91.16g | Carb: 210.20g.
Breakfast: Feigen, Heidelbeeren, Aldi Haferflocken, Milbona Skyr Vanille, Kaffee, Albi Tomatensaft, Aldi Bio Leinöl. Lunch: Spiegelei, Gut & Günstig Kräuterfrischkäse, Kaffee, Schwarzbrot, Gemischter Salat mit Dressing. Dinner: Kroketten, Aldi Chicken Burger, Burgerbrötchen, Kühne Rote Beete in Scheiben. Snacks/Other: Krombacher Pils Alkoholfrei, Heidelbeeren, Milbona Skyr Vanille. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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