Weigh In record (no journal entry) for 25 January 2019
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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728 kcal
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Fat: 40.89g | Prot: 47.67g | Carb: 38.94g.
Breakfast: Аланталь Сыр Копченый, Колбаса Докторская, Батон Нарезной. Lunch: Макароны Отварные, Семга Запеченная. more...
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losing 3.1 lb a week
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