Weigh In record (no journal entry) for 25 January 2019
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151.0 lb
Lost so far: 49.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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687 kcal
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Fat: 30.04g | Prot: 43.19g | Carb: 58.05g.
Breakfast: Lidl Magere Kwark, AH Zomerfruit Diepvries. Lunch: Lidl Italiaanse Salade. Snacks/Other: Liga Evergreen Krenten. more...
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losing 1.5 lb a week
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