maddcapp1's Journal, 27 June 2010

189.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 33.23g | Prot: 50.32g | Carb: 173.73g.   Breakfast: Fat Free Milk, Multi Grain Cheerios. Lunch: Peanut Butter and Jelly Sandwich. Dinner: grilled talapia lemmon peppercorn, Mixed Vegetables. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...

3709 kcal

Activities & Exercise: Motor-Cross - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...