beedo's Journal, 28 June 2010

234.0 lb Lost so far: 116.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 24.15g | Prot: 103.91g | Carb: 210.07g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: jack link's. Dinner: Wheat Thins Crackers - Reduced Fat, turkey breast, Baked Potato (Peel Eaten). Snacks/Other: nectar whey, Zoo Animal Crackers. more...

4046 kcal

Activities & Exercise: Badminton - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...