Sara19041989's Journal, 25 January 2019

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Weigh In record (no journal entry) for 25 January 2019

149.7 lb Lost so far: 11.2 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2019:

1211 kcal

Fat: 53.84g | Prot: 32.51g | Carb: 145.74g. Breakfast: Banane, Äpfel, Müller Joghurt mit der Ecke Knusper Schoko Flakes. Dinner: Bratwurst, Beste Ernte Apfel-Rotkohl. Snacks/Other: Dr. Oetker Zitronenkuchen. more...

1654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Sara19041989's Journal, 25 January 2019

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