Weigh In record (no journal entry) for 04 October 2012
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131.2 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1443 kcal
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Fat: 50.43g | Prot: 92.17g | Carb: 162.54g.
Breakfast: Lemon Zucchini Bread, Strawberry Jam, Soymilk Creamer, Honey, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Chicken Liver Pate (Canned), Toasted Rye Bread, Pastrami Brisket, Matzo Ball Soup. Dinner: Pastrami Brisket, Toasted Rye Bread. Snacks/Other: Special K Savory Herb Crackers, Fontina, Baked Cheetos Crunchy Cheese Flavored Snacks, Choklad Not (Hazelnut Chocolate), Chicken Liver Pate (Canned), Toasted Rye Bread. more...
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1632 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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