Kenric's Journal, 04 October 2012

191.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 53.50g | Prot: 65.00g | Carb: 104.00g.   Lunch: Side Salad, Chicken Sandwich. Dinner: Lo-Cal Diet Cherry Limeade (Large), Tater Tots (Regular), Grilled Chicken Sandwich. more...

2520 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...