dukangirl's Journal, 04 October 2012

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Weigh In record (no journal entry) for 04 October 2012

170.0 lb Lost so far: 31.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

1442 kcal

Fat: 47.05g | Prot: 151.75g | Carb: 96.66g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: nonfat greek yogurt, broccoli, chicken breast. Dinner: scrambled eggs. more...

2243 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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dukangirl's Journal, 04 October 2012

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