Weigh In record (no journal entry) for 25 January 2019
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234.1 lb
Lost so far: 40.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1505 kcal
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Fat: 30.30g | Prot: 48.24g | Carb: 156.90g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken, Kirschmarmelade. Lunch: Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Mars Mars (51g), Bier. more...
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gaining 7.7 lb a week
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