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reached goal, now time to maintain weight long term
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1875 kcal
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Fat: 63.11g | Prot: 114.75g | Carb: 208.96g.
Lunch: Bob's Red Mill Ground Flaxseed Meal, Progressive Harmonized Fermented Vegan Protein, Kraft Cheese Slice, Dempster's Everything Bagel, Thin Crust Cheese Pizza. more...
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losing 0.8 lb a week
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